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@dawn16 For a petite person not everyone is going to be able to lose weight at 2350. I would gain weight rapidly if I ate that amount. Everyone’s body is different and different experiences

@pollyjetix Okey! Not here to argue I was just stating what “could” help. Have a great night

@pollyjetix Gluten is very inflammatory for many people though. Not everyone can tolerate gluten but everyone’s bodies are different so just listen to your body :)

@lt11 Have you tried going gluten free and dairy free and doing an anti inflammatory diet. Doing cycles of Keto or low carb can help with fat loss.

@eyeq Yeah walking is the greatest physical elixir . It helps fat loss and body comp. It’s low impact. Whenever I run or use the treadmill my legs get incredibly swollen and inflamed. Walking never does that and it actually helped me slim down my super muscular fat legs

@eyeq I walk everyday. 8-12k steps is what I aim for. I used to be a cardio queen at the gym but walking is the best thing I’ve done for myself. I’ve also been using ketones in my water before walking and through the day. Helps with mental clarity and weight loss