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@dawn16 Unfortunately , right now i cannot afford to go to the gym so i have to play with what i have. im eating around 1700 cal not 1300 cals . I will try to increase my cardio

@danilog i lost 30 kg = 66 pounds i guess since 2020, but lost weight before not like this but maybe 20 kg and with medicine i gained weight

Hello everybody! Im 30(F), currently weighing: 60 -59 kg, height: 164 cm. Pear shape I have lost weight in a span of 4 years ( it was really sloooooow loss). However, I really hate my arms in and how they look, In year 2021 I dedicated workouts just for my arms but after almost two years I...