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@dawn16 Im scared of surgery plus the scar that I will get My arms relaxed don’t look good what you are describing is my flexed form. I want to but whenever I look at my arms I feel frustrated,, for 2 years ,, little that I have accomplished..

@kerriep I really appreciate your thoughts :) , but i don't think i successfully has tighten my skin even a little ( 2 years is more than enough period to at least see a difference but in my case you can see that my triceps area is not changing at all i will definitely add cardio in days i...

@kerriep At the start I believed that people can tighten their skin with weights but after my experience I don’t think so ,, me focusing on my arms was a way for tightening cuz I know that I can’t spot reduce fat As for your question, I finish 10k steps a day ( walking , dancing etc) , before...

@nebula1 is not what I'm doing now considered for building muscle? :) or should I do things differently?

@jar101 me saying i don't want to get muscular is that i know i have to eat at surplus to be huge and for my case I can't because i still have a lot of fat and still trying to lose weight so you mean i have to add more weights? what im doing is not enough? if you have pictures of yourself...

@catmom87 thank you, its good that people could see little improvments

@redrum377 thank you

@warden_of_the_storm but those were suppose to be "expert" people, specially when they have clients to work with, i thought they must have dealt with different types/shapes of body but instead i got these conflicted comments from them. - one of them told me i have to eat around 1300 cals to...

@byrightpaths Tell me about it ! Everytime I say maybe my arms are not that bad or huge but then I look at them and feel like crying .. specially when I see the pictures ,, people use pictures for motivation but for me I get discouraged every time

@marylouise i asked the Dr. will it be beneficial for my case, she replied yes! , after the session i went back to her and all she said , you would need more sessions to see results,

@ruchan isn't skin have limited time and i should be in a certain age to bounce back? i was hoping that i won't endup with loose skin but i did, i took the long route but how long will it take to bounce back?

@pamcaid Thank you for your kind words

@dawn16 Unfortunately , right now i cannot afford to go to the gym so i have to play with what i have. im eating around 1700 cal not 1300 cals . I will try to increase my cardio

@danilog i lost 30 kg = 66 pounds i guess since 2020, but lost weight before not like this but maybe 20 kg and with medicine i gained weight

Hello everybody! Im 30(F), currently weighing: 60 -59 kg, height: 164 cm. Pear shape I have lost weight in a span of 4 years ( it was really sloooooow loss). However, I really hate my arms in and how they look, In year 2021 I dedicated workouts just for my arms but after almost two years I...