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lol after reading what others have commented maybe my EMOM numbers would need to be lower. In my unprofessional opinion I would say nothing less than 5 though, and maybe even start with 6 so that it can drop to 5 and the 4 when you get tired

@priest4him Echoing what others have said about scaling the weight appropriately. Beyond that, I would choose a number of thrusters I know I can always do unbroken. Burpees are not an issue for me (I am short so I really embrace that). I would take my unbroken thruster number and turn it into an...

@truthtellah little pet peeve of mine is calling them men's and women's bars (opposed to 20kg and 15kg bars), but that is just me, and is beside the point. I have been a member at quite a few gyms and this has never been the case -- they always have plenty. I can only think of one time where...

@ilovejesus33 I wanna second this! When I was about to start college and was looking for a new gym both myself and my coach reached out on a gym's contact us page and got no response. I reached out over their instagram page and got an almost instant response. Of the two gyms I tried, this gym...

@gertlush This may or may not work, but based off your comments, maybe try sending them a DM on instagram? I have had this work with some random stuff before, and it can’t hurt to try

@thanhlam I would say twice a week is pretty standard. Three times a week is probably fine too. Beyond that, sure, it may be overkill. Burpees are great because they are low skill, but high return. Great for metabolic conditioning, and scaling a burpee for the 75 year old grandma in the class...