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@mir2017lma Agree with this. Push presses got me from 2x16 to 2x24. Ran the Giant 3.0 thrice, once with all push presses, then a mix, then with strict press only by which time my rep max was up to 6.

@robbie0376 A simple and good workout I enjoy is to do ladders of double cleans from the floor and push ups. So: 1 clean 1 pushup 2 cleans 2 pushups And so on with the bells paused on the floor between cleans. I'm sure you could program something based on the above fairly easily. Ladders up...