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@raykay Nice write up! There’s way more options than people tend to realize for bw leg training, so it’s nice to see so many compiled into a comprehensive post.

@raykay One I didn’t see mentioned is broad jumps (standing long jumps). It’s probably the highest intensity hip extension I can think of that’s pure bodyweight since it just increases intensity as you get stronger and jump further, assuming you’re working to generate power from the hinging...