Search results

@teofrastus Thanks. This is obviously great advice, and it would also work for me. However, life circumstances mean I can't afford it right now. One thing I might be able to do is get an employee to help. One of my engineers is an ex national team sports player and she's still very active. My...

@sharon123 ❤️ My sorry ADHD ass needs to internalise this message. I'm printing this out and sticking it up.

Hi. I've recently turned 57. I'm male, 6'0" 217 lbs I have always struggled to excercise consistently. I know that if I don't shake up in the next year or so, I'll find it very much harder to do so, and I hope to live a long active life. Things I do do. Walk c 4 miles 2-3 times a week and...

@steve12 Thanks for the advice and channel recommendations, which I will follow up. I appreciate the time you took here. I also play guitar quite seriously. I have found the challenges my teacher throws out to be actually demotivating because of the added pressure - I'm already under as much as...

@_%D7%A1%D7%AA Thanks for the advice. My dogs are large and energetic. I regularly hit 5-8k steps on a walk, about 50% of which is fields. I probably don't have time to walk them and do an additional walk. As we set out, the pace is high. Once they calm down, the pace drops as they need to...

@shemesh So far this morning I have done 30 calf raises whilst brushing my teeth and 10 'good mornings' whilst waiting for the kettle to boil. Additional time taken. 0 mins 0 seconds.

@shemesh This is so appreciated. Thanks ❤️ YES.. I've found that, when I get into something I try and do too much at once, rather than make a small habit and grow from there.

@shemesh This sounds like great advice. In terms of time, it's a free hit! Thanks! How many reps of one thing should I do before hitting a different area? Would swimming vigorously be as good as the gym?

@cat1223 I'm in the UK. I tend not to eat too much highly processed food, and cook daily from raw ingredients, but my diet needs more veg and less meat and cheese. 100% with the idea that diet is what you eat, not what you do. I tend to comfort eat as a response to stress and boredom. My...

Hi. I've recently turned 57. I'm male, 6'0" 217 lbs I have always struggled to excercise consistently. I know that if I don't shake up in the next year or so, I'll find it very much harder to do so, and I hope to live a long active life. Things I do do. Walk c 4 miles 2-3 times a week and...