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  1. S

    Constantly Yawning during the workouts

    @gabechosen15 I'm guessing you workout between night sleep and nap ka gap jo bachta hai right? Try skipping the nap and night sleeping for longer if that's feasible.
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    Understanding the recent Protein Study - A detailed explanation

    @its_namex LiverDoc intentionally cherrypicks brands which will lead to sensational news articles. Dogshit brands choose karo like amway, bigmuscles which are common knowledge ki scams hai aur news articles daaldo most wheys in india are scamminngggggg. Trustified FTW!
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    Constantly Yawning during the workouts

    @gabechosen15 i know you say ki sleep duration is on point but im guessing sleep quality issue hoga
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    Need guidance for weight loss

    @heatherbliss Mods should do something about these people who keep asking for this spoonfeeding. Watch videos in Hindi if you are finding issues with English. Calorie calculation is a super basic phenomenon in fitness with plenty of resources on the internet to help you out.
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