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@rattikin thanks for the recommendation! :) i was thinking about doing this but i am afraid it will taste very bland and i will have to compensate by adding sugar. is it so? or it can be consumed w/o sugar too? (coffee, fruits, tea are great suggestions tho!)

@vitaris thanks for suggesting :) muscle blaze is a good option given the affordability!

@davidhussy yes, i did check out about atom whey too. I will rather avoid the raw unflavored one and get the chocolate / choco hazel variant too! thankyou so much for helping out :)

@davidhussy thankyou, would check them out :) i thought patanjali could be trusted, but would rather avoid then.

@thdev sure, i will check and go through it! thanks :)

Posted a month (or so) ago on this very sub asking for weight loss suggestions, have lost around 3 kgs already, thankyou everyone! A beginner, haven't joined a gym and the only workout I do is 1 hour of walk, climbing stairs (8 floors roughly), morning yoga, some sprints. (can't do more since I...