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@vida Currently in my reverse and still managing 112 lbs at 1610 cals, during my cut it was a slow decline to 1427 nothing extreme I started at 1800 cals and slowly cut for 12 weeks

@galinavot Those are My current reverse macros and I’m still maintaining my 112 weight. I’m assuming they will be going up again this week. The deficit was only 12 weeks your body need a break from deficits to properly lose fat without over exhaustion on your metabolic system

@onlyheknows I’m 5’1 112 lbs recently cut down from 123lbs. I’ve been on 130g my entire cut. 130 P 160 C and 50 F but currently working on building muscle again