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@mtnpinelady There's no leg, chest, back work and only two shoulder exercises. If you want to lose weight you need to eat at a deficit, and "bulking up" isn't going to happen.

@sabrina_ I agree with all of this, it's borderline disordered behaviour. Almost every DEXA post on this sub is a woman being disappointed in their results. I just don't understand why the fuck it matters. If you're healthy and like the way you look, you shouldn't be so focused on a body fat...