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@godisworking101 Yes, and if you’re pushing yourself hard and start to get burned remove a few accessory lifts (curls/tri presses) until you get into the groove. Keep the order the way they have it – compound movements first then isolation exercises.

@godisworking101 I think the advice from the last post was generally “find a predetermined plan that was done by a professional”. This is still too much volume. Again, a preexisting 3 day a week full body program that’s been proven to work will be your best option.

@thisisme123 What does that have to do with today?

@faithliness That was my immediate thought, grab a bike (always check free sections on FB groups, craigslist, etc) to alleviate some pain. Consult a doc when you get the time, there might be cause for some kind of workman's comp here just to give you a bit of a break and reset along with...

@bassinhunter Eat 2/3 of your current diet

@yahhuah How the everliving fuck do I report you for your mom hitting 1150cal