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  1. S

    I was promised endorphins

    @romans5to8 I've never gotten the promised endorphin high, ever, no matter my age or sleep. I just workout for other reasons :) Still feels good, but I can understand feeling cheated.
  2. S

    Lower body gains update from an Apple-shaped girlie

    @jewlyen Thanks! And when you said training until almost failure with squats, do you mean almost failing the last rep of each set or just the last set?
  3. S

    Lower body gains update from an Apple-shaped girlie

    @jewlyen How many sets are you doing of the 12-15 reps?
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