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@dawn16 sounds good to me! Thanks!

@believer420 That's fair! I do like the AMRAP portion of Greyskull so do you think it might be good to consider doing the last set (a third or fourth set ) to failure and then increasing the weight for the next workout depending on what your rep count is?

@rosewithnothorns Nice! What accessories do you do if you don't mind me asking? I was adding them in after I did my two compounds by GSLP but I feel like I'm doing too much (I do my compound movements as recommended by Phrak every 5 days I'm gonna go to the gym, one day - usually wednesday is...

I'm starting out in strength training and losing weight. I've so far made some progress by going on a calorie deficit (My macros are 30g carbs, 95g protein and 101g fat. Total calories are 1400). But now I want to get serious with strength training. I've been doing kettlebell and sandbag...