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@jimkbeau Have you tried reducing the volume, or perhaps just taking an extra days rest somewhere intelligently in the program? We're not all built the same and you might recover better by doing less / resting more. Remember, you need your body to recover to actually make the gains!

@joshteo Take up to a week, longer if you feel you need it but you likely won't. Eat at maintenance and train with half as many reps and half as many sets. You'll find your sessions are really quick, so you might just want to do 3x full body sessions for that week instead. Then start again. If...