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Someone explain how hypertrophy works please :D
@jmcali Thanks, I'll check him out.- betsieblue
- Post #31
- Forum: Natural BodyBuilding
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Someone explain how hypertrophy works please :D
@turretin Thanks!- betsieblue
- Post #5
- Forum: Natural BodyBuilding
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Someone explain how hypertrophy works please :D
@michael67 Thanks for the write up, it was nice of you to take the time. Do you have any links to further reading? What does RPE stand for?- betsieblue
- Post #3
- Forum: Natural BodyBuilding