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@dowthut Forgot to mention, I do stretch for about 15 minutes per day, and once a month I go to a sports/recovery therapist for 2 hours who does full body Graston, ART, and cupping. This has made a HUGE difference, mostly in my flexibility which I was not expecting as a side effect.

@az09 Problem is that I wake up and go straight to the gym. And now that I am used to working out fasted, I have a hard time if I eat food first. The supplements I get are as clean as I have found (and sadly have the price point to go along with it), but I am open to trying different brands if...

@ericph Thanks for these points. I just did my TDEE and it looks like my maintenance calories is 3,300 - 3,700... I can almost guarantee that i don't consume that much on a daily basis. I haven't ever taken weeks off at a time. Most I would do is skip 1 day per week, but I probably only do...

@hydroplane I was actually considering getting a CGM for a month or two for this exact reason toget some more data to correlate with when I experience crashes. The one i was looking at was from Levels Health. Anyone used on of these before?

@lifeguide72 I actually do enjoy it. By waking up first thing in the morning and accomplishing something that has significant difficulty, it makes the rest of my day much easier. But yes - after reading the comments in this thread I am thinking diet should by my starting point, and possibly...

Hi all! As the title states, I am a pretty big guy, but I would like to think that I am in reasonably good shape and have decent lean muscle mass (body fat varies from 13-16% this past year). I wear size 38 pants that fit pretty loose and usually fit onto an XL t-shirt, if that helps. I have...