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@overcoming1 Thanks for the input, I tried doing super and giants but it's virtually impossible w my schedule and all the gym i go being jam packed that i cant switch between stuff. Other than that, I'm surprised to hear everyone saying that, because every workout plan I find, they do 3-4...

@carolus Those are on different days. Its essentially a 6 day split

@533th3r Any improvement ideas?

@doks How so? I just do 3 exercises per muscle group per day

@stevens86 It's actually already based on some programs i used to run from bodybuilding . com and some muscleand strength site

After only doing cardio on/off the last few years, I decided to force myself to start lifting instead, not using my schedule as an excuse anymore. I try to, if possible at least do 20-60 mins on the cross trainer a day, 50 ish minutes of e-biking daily to/from. I aim to loose about 20 kgs and...