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@snlmommy This is important, changes made with a 200 calorie surplus/deficit will stick around longer than crash diets and all-in diets, at least for most people. Work out three times a week with more rest days. Eat at a 200 calorie deficit. Eat more volume. Find high-volume and low calorie...

@typingsound Remember, elite athletes have wayyyy more bodyfat than fitness models. To get the zero-stomach-fat look, you have to diet well past the point of extremely reduced athletic performance. Humans were meant to have that line of fat in the belly. Fitness models dont even look like that...

@daughterofaking I'm in the 1,000lb barbell club, I'm 5'10, 190 at 12% bodyfat. I'm pretty damn fit, and I can't even imagine being strong enough to planche. Keep at it king, we're all gonna get there.

@roland7777 Sleep 8 hours, eat a LOT of healthy food with good amounts of protien. The fitness and endurance adaptations you are looking for are made with food while you sleep. Working out just makes you tired. Not to mention, your body is still maturing, so I'm sure that some of your calorie...