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  1. H

    I’m seeing results with just an 8lb dumbbell…

    @mako80 When covid started and gyms were closed forever I bought a couple 20lb ones and did at home workouts with them and my arms were alot bigger a few months in
  2. H

    How do I prepare myself for “going to the gym”?

    @1yugioh Watch YouTube videos on how to actually use the machines etc. when I started going I was so nervous that id look like an idiot not knowing what im doing on the machines. I just watched videos on what to do, apps like fitbod also show demonstrations. As for actually formulating a workout...
  3. H

    Seeing gains everywhere but stomach.

    @charlesmartin 6’2 , 194 you cant have a big gut that sounds like a good lean weight? Watch sugar intake and do you drink beer? Both of those things will bloat your stomach
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