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@ellamwebb A relevant comment in this thread was deleted. You can read it below. Found this with a quick search, is this the type of routine you think I should switch to? PULL A Deadlift 5x5 Weighted Chin-up 5x5 Lat Pull down 4x8-12 Dumbbell Row 4x8-12 Face pull 4x8-12 Curl variation...