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@belindad I was careful to word it with an instructor for that reason. Many people start by popping a dvd on and getting hurt. There are many yoga teachers that have little to no anatomy training. When I got my cert nearly half of the 200 hours was spent learning anatomy. Beginner classes and...

@dianad373 Start with walk/running. Jog till you start to feel out of breath and start walking don't stop. Once you catch your breath start jogging again. Repeat X times. I would also suggest a yoga class with an instructor that can provide alignment help or provide adaptations for where your...

@cartesian12 "Derby is a cult, not a sport" according to an ex-partner. They were a skater too, so they got it. I feel for you, I was considering going back midseason. But the smart side of the brain realized that if I got seriously hurt, it was game over for everything else that I do for at...

@pumpkinpieohmymy It is okay to change and do grow beyond the comfort zone.If you aren't feeling the love, it is time. Before Derby you were a ___girl. Me I was a yoga girl, before that an outdoors woman, and also that fixie chick. Derby is one of many iterations/chapters of you. Change is...

@anton0003 I came here as a derby girl, and now I'm a swimmer/ triathlete.. For those the years I ate slept and breathed derby. It was what started me with lifting. It gave me more confidence than yoga did. It made me a strong badass, that took no crap on the track or in life. People from...

@kashanali897 It is way nicer than my roommates and my home gym. Congrats on ditching the cheater and claiming your space.