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@joyce65714 Strongest but not easiest to work out. Your teens and early 20s are when it's easiest to build muscle.

@joyce65714 Well yeah bro, you're getting older. This should motivate you to lose even more weight because it doesn't get easier from here and if you don't put the work in now it's going to require even more work down the line when you're even more tired and it's harder to do.