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@ericph I have, but it’s been a few weeks. The last re-calculation was when I did the last 500 cal drop. Sounds like it’s time to cut again and see what happens. Thanks for the input.

Info: M32, almost 33 Start of the journey (1/8/23): BW: 312 @ 50.2% BF BMI: 44.3 Most recent (5/10/23): BW: 283.5 @ 44.6% BF BMI: 41.9 Hello everyone! New lurker, first post. In the past ten years I’ve put on over 100lbs mostly caused by overindulgence. January 2023 the wife and I decided we...