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@nataliem True and the mentality I shared with the example of the fat vs muscle in terms of space it takes up helps stop the demoralizing feeling of weighing and expecting a bs number to show a lower bs number. Both are true: you aren't always putting on muscle AND muscle takes up less space...

@nataliem image of 5 pounds fat vs 5 pounds muscle 5 pounds of fat takes up more space in the body than 5 pounds of muscle but if you get rid of the fat and gain muscle, you will weigh the same: bodyweight - 5 pounds + 5 pounds = bodyweight. If you want to see changes, you have to measure your...