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@peinopela I'm a newbie and this is super helpful! Thank you!

@seekinganswersinlife Lifting, pilates, dance and yoga are my fitness jams. Each of these get fanatics and each cycle as the super cool thing that will get you the body nobody actually has. I have no idea what the latest scientific evidence says about one over the others but I strongly suspect...

@uticus I like being strong enough to do i myself and flexible enough to avoid most injuries. I also just love to partner dance like swing dancing so it's an easy cardio I don't have to think about.

@nataliem True and the mentality I shared with the example of the fat vs muscle in terms of space it takes up helps stop the demoralizing feeling of weighing and expecting a bs number to show a lower bs number. Both are true: you aren't always putting on muscle AND muscle takes up less space...

@nataliem image of 5 pounds fat vs 5 pounds muscle 5 pounds of fat takes up more space in the body than 5 pounds of muscle but if you get rid of the fat and gain muscle, you will weigh the same: bodyweight - 5 pounds + 5 pounds = bodyweight. If you want to see changes, you have to measure your...