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@rainadavis AHAHHAHAHAHAAH!!! Spot on! XD

@roselarose-Skin-6211 answering you here because I made a double post by mistake. Thank you for your appreciation, first and foremost, hope you find the review interesting. And you are correct, but half only! The 16s look light for me now, but they weren't at all when I started the program...

@rainadavis What if he is from Krypton?

@hunter101 Forgot to thank you in my previous reply, sorry dude. So thank you Lenny! :D

@hunter101 7-8 RM for the press Now I'm thinking about DFW with double 20s It is! Damn Geoff! XD

@ilovejeshua No iPhone here man, just a humble Samsung probably older than my dad! XD But thanks a lot for the offer.

@ilovejeshua I am, I generally like to track programs to see improvements or lagging areas to work upon. Also I find it fun to look at long gone workout logs and see where I was at the time!

@dmk741 Seconded the 16 kg. It is the right place to start and will always be useful in the future.

@ilovejeshua answering you here because I made a double post by mistake. Thank you very much dude!

@dawn16 Thank you Sir, will do! Agree that is the perfect follow up to DFW.

@asmith228 Thanks man! They look light but when I started the program they definitely were not! XD Nope, they were ladders.

@grace302015 Thank you very much man, I will give it a try in the future! Yeah, I'm basically a Neupert shameless fanboi.

Hello there fam! So, after 3 and a half months I finished the program The Olympic 2.0 by Geoff Neupert, as written in his book "Kettlebell Express Ultra" (KEU). I will try my best to write a full review of the program, as I am really satisfied with it. MY STATS Male, 39 yo, 181 cm, 80 kg...

@eleanorwhite Keep the intensity high, half the volume.

@melkrampas It already happened man. You are in.

@melkrampas Well done you mofo, don't give up the grind!

@brownie May I suggest a form check? Without seeing the issue it's difficult to give you advice.

@googs Thank you too man, appreciate the help

@bmag Well done man, amazing improvement! I also did finish my run at DFW last month and reaping all the benefits! Now, what are planning to run next?

@alicerose Yes, that's a lot of reps. Could be that the weight you are using is not your real 5 rm, maybe 6-7 rm. But that's also totally ok. First time I did DFW I went down 1 bell size on purpose, to get a feeling of the program. Now I'm doing it with my true 5 rm.