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Hello there fam! So, after 3 and a half months I finished the program The Olympic 2.0 by Geoff Neupert, as written in his book "Kettlebell Express Ultra" (KEU). I will try my best to write a full review of the program, as I am really satisfied with it. MY STATS Male, 39 yo, 181 cm, 80 kg...

@eleanorwhite Keep the intensity high, half the volume.

@melkrampas It already happened man. You are in.

@melkrampas Well done you mofo, don't give up the grind!

@brownie May I suggest a form check? Without seeing the issue it's difficult to give you advice.

@googs Thank you too man, appreciate the help

@bmag Well done man, amazing improvement! I also did finish my run at DFW last month and reaping all the benefits! Now, what are planning to run next?

@alicerose Yes, that's a lot of reps. Could be that the weight you are using is not your real 5 rm, maybe 6-7 rm. But that's also totally ok. First time I did DFW I went down 1 bell size on purpose, to get a feeling of the program. Now I'm doing it with my true 5 rm.

@ant0099 Thanks you very much Sir, super informative as always 🫡

@curiousmel You my Sir owe to your mighty pecs to harness the power of the Holy Triforce: overhead presses, push-ups and dips. The secret lies in there, go make it yours.

@ant0099 So basically density work can be summarized with keeping the load constant for a considerable period of time and gradually reduce the amount of rest between sets (so increasing the total volume done in the allotted time)? Can this apply also for other types of exercises like pull-ups or...

@yeshuasown Lifetime investment, totally worth it. You will never need anything else besides a pull-up bar. If you can, it's worth the economic effort.

@benthebeliever Huge props to you man, truly inspirational.

@hannahmarie313 Very nice program man, gonna take inspiration. And congrats for your progress!

@archieraptor Dude I'm a minimalist myself and always go for Geoff Neupert's programs, that pretty much are perfect for me. If you wanna come up with something on your own, clean, press, squat every other day, 20 mins. Then, assuming 3 days x week of training, at the end of each workout you...

@kinhhoang2 First: that kb is too light for you big boy, you need a bigger bell. Also, do not anticipate the hinging motion. Let the kettlebell drag you downward and hinge when your forearms touch you groin/inner tighs. This will save your lower back when swinging a bell of appropriate weight...

@chou91 You can ask @sharita3737 he does kettlebells + club/maces with great results and fun workouts. Dude is supa dupa chill, he will gladly help you out.

@m2j9 Great write up, thanks for sharing

@em3817 I see you too like to live dangerously...

@tutrinhatpro Gracefully winded.