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@draugr Sorry, nope. I sometimes binge on videos, and stumbled upon that video. Good luck on breaking that plateau! (btw, edited my initial reply haha)

@draugr ay teka alala ko na slight HAHA by Coach Vina or VivaHow I Boosted My Metabolism.. something How I Boosted My Metabolism and Lost 30lbs Here, I forgot you can still google youtube links HAHA

@draugr Not a nutritionist at all, but I saw a video about a woman hitting multiple plateaus and this is how she overcame those plateaus (in a nutshell, anyway) Recalibrate calorie intake - You've lost weight; your then deficit now becomes your new maintenance, hence you recalibrate. Strategic...