Hello Guys
Im doing a pull push legs split and wanted your thoughts on my current program. My goal is to pit on muscle while improving my athletisim and burn some fat the way
Pull
- [x] Trap BarDeadLift 3-4x6-8
- [x] One Arm Row 3-4x8-10
- [x] Chin Up 4xFaliture
- [x] Biceps Curl 3-4x8-10
-...