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  1. M

    not gaining weight....eating 4k+ a day...very sad, please help!!!

    @icameforhelp Unrelated to your weight, but if you're drinking that much water you should look into mixing electrolyte supplements with some of it. That will help with the bloating and also quench your thirst better.
  2. M

    Strong Curves book promotes a woman who's 5'8 and 115 lbs as clients' "ideal" body. Is the weight estimate just off?

    @dshap44 I'm 5'11" and currently about 130lb and probably look about the same, size wise, as she does in those photos. But I am not particularly muscular so I imagine that makes me weigh less than someone my size who was muscular.
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