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@silsophi Just giving another perspective from other comments. You might also be training too much. An option is to do one or two deload weeks or experiment with less volume keeping high intensity. Another general tip is to track your progress and make sure you’re lifting more or adding more...

@solokwa If you’re really going close to failure, controlling eccentric and doing that with great range of motion. You’ll feel it. I’d say you can test with 8, but you gotta make sure the intensity is right, first, and only then increase volume. Another take on this; For me, if I can get 90%...