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  1. L

    I am no where near touching my toes. Horrible flexibility. Please help

    @arc90901 I thought people shouldn’t be doing hamstring stretches like this if they could have APT. The goal would be to fix APT first and foremost.
  2. L

    Update: 24 mos of bwf- - M/36/5’10

    @rkenoke What’s your weight? Also which protein do you use?
  3. L

    My 2 Year Calisthenics Journey! Full Planche, Maltese, Victorian Cross

    @jamesl How much creatine do you take and how often?
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