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  1. R

    My biggest gains was in happiness. Thank you r/bodyweightfitness

    @olenka3byl Congrats also its harder to see noticable gain because woman have lower testosterone but youll reach it eventually mental fortitude is more important than the gains
  2. R

    Can You Build Muscle Effectively Using Calisthenics or Bodyweight Alone? A Look at the Science Surrounding Low-Load Resistance Training

    @xfisherman just buy weighted vest
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