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@bf2008 Thanks! If you've got something, that would be useful. I'm not super committed to any particular arrangement of what I work on what days. This was an arrangement that I found in a video from someone who seemed to know what they were talking about!

@walkaway I'll take a look on the Wiki, thanks! The challenge for me with doing full body every time is that it just takes so long! I can end up being in there +2h, which is why I've tried to split it up. The resources I'd found had suggested splitting it up this way but others here have...

Hey everyone, Thanks for taking the time to read this! About nine months ago, I set myself the challenge of getting into the best shape of my life. I'm dead serious about this, I want to do it for myself, my health and my confidence. It'd be great to hit 30 in a couple of years time feeling...

As for like protein, neutrition and suchlike, I've just been making sure I have enough protein and minerals/vits. I haven't been using calculators or anything just eyeballing it! Take a normal meal and just up the protein portion by like idk 50% or something. Or add a boiled egg in for...

@justinebassowooa So I'm a relativel beginner, I've only been doing this like 6 months or so, but I've seen progress I'm happy with so I'll share what works for me :) I'm not a PT or anything so please don't take any of this as a rule! This is just what's worked for me. First, the first time I...

Hey everyone, Thanks for taking the time to read this! About nine months ago, I set myself the challenge of getting into the best shape of my life. I'm dead serious about this, I want to do it for myself, my health and my confidence. It'd be great to hit 30 in a couple of years time feeling...