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@dawn16 Sorry to hear about your past struggles but I'm glad you've come out the other side! Ive come to learn that the actual number on the scales isn't really a great indication or your health or fat/muscle mass so 70kg doesn't seem crazy to me for your height. You must have a lot of muscle...

Hi all! I just starting strength training about 6 months ago after been pretty sedentary for a few years (thanks covid). I've been following a strength programme laid out by my gym - kind of a group personal training situation. It's 3 times a week and I have been fairly consistent. I've been...