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    What’s your optimal workout time(s) and what time do you actually do it?

    @hungry_hungry_hippo I’m unemployed kind of by choice but I have projects regardless, so basically aim to run my days like a regular 9-5 day. For strength training type exercises - morning first thing before breakfast, ideally between 7-7:30 am. But for my runs, my sweet spot is 5-6pm. I’ve...
  2. L

    6-week mini cut results

    @johnacola I'm also 5'3 but I have been constantly hovering at around 130 despite losing inches ( I've accepted my body is going to recomp and then just do a cut later) and just turned 30 in late April! Happy early birthday and thanks for the inspiration :-)
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