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@jesusdaughter155 Dehydration. Being mildly dehydrated feels the same as being hungry, and most people don't drink enough water each day. On top of that caffeine dehydrates you, and a lot of people choose sugary drinks full of caffeine when they're thirsty, only worsening the dehydration and...

@tinilildiva It just holds me accountable. For me, it's the difference between success and failure.

@jesusdaughter155 I use an app called PoundaWeek. It budgets my calories for the day and total week, and tracks the percentage of fats, carbs, and proteins that I eat. It makes a suggestion about how many calories and in what macro percentages you should eat to lose 1 lb per week, but you can...

@tinilildiva The more I track, the less I feel like I need to do it. However, it was absolutely necessary for me to get my eating habits where they were supposed to be, as well as understanding portion control. Until I had started tracking, I had NO idea what I was actually putting in me, or...