Search results

@thechristianarmybrand How often does "research" change? Remember the food pyramid? Now supposedly 16/8 intermittent fasting is bad for you (I don't believe this). My point is all research is not equal and it changes. I also love good research but I also want to see it put in practice with...

@tongdtbds3 I'm not too far from his physique and I never said I wasn't interested in what actual research says. I just want to see macros of someone who has my ideal physique that maintains it consistently. Obviously, I'm not looking to hire him but he's clearly doing something right.

@tongdtbds3 How would you adjust his macros based on science? "not a doctor, not a researcher"... doesn't hold much weight nowadays. It's like learning business from a PHD or someone who's actually built a million-dollar business. I'd rather learn from someone who has evidence they've...

From the IG post below. Was planning to start this but wanted to get some feedback. He acknowledges he takes peptides but would like to keep this focused on macros and not about PED's. His physique has been consistent and that's mainly what I'm looking for. 225g protein, 100g Carbs (sometimes...