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@blessedmom4 If that is your own personal experience, than okay! I’m just giving you the current research

@blessedmom4 If you’re having pain strengthening the muscles around that area is how you eliminate that pain. Mobility is required to do different lifting exercises. Teaching your body to get into specific positions while under load is much more beneficial than stretching. Best way to loose...

@blessedmom4 I would completely disagree with you and say weight training is exactly what you need! Just needs to be implemented and executed right.