Search results

@joyinyah Ok, makes sense. If you want to be able to eat more when you're at 120 lbs, you need to lift weights. I lift heavy weights for 45 minutes and walk a lot throughout the course of my day (6 miles on average). You're losing weight very quickly now but a lot of it could be muscle, which...

@joyinyah If you lost 40 pounds in 2 months, which is ALOT in a short period of time, this means you were in a 2000 calorie deficit per day. How many calories were you eating? Your resting metabolic rate, which is what you'd burn just lying in bed all day, should be more than 1800 calories...

@joyinyah Im a terrible cook, so i keep it simple. I wake up early, go to the gym, come home and eat some turkey bacon, eggs and a grapefruit. Sometimes I have cream of rice with egg whites and protein powder (vegan) mixed in. I like to start the day with protein, keeps me full. Around 500...

@joyinyah The number one thing you can do to reclaim a "normal" appetite, or at least get damn close to it, is to eat only real food or minimally processed foods. Avoid most packaged or fast foods. And I'm not talking rice cakes, which are processed but contain 2 ingredients (rice and salt)...