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  1. M

    Almost 40 and in the best shape of my life

    @lynnmarie143 Relax, working out with your friend Lia isn't the only way to exercise
  2. M

    What are you eating during the week?

    @basicsacademy Meat, eggs, homemade bone broth, coffee, local spring water. Edit: I'm 37
  3. M

    Almost 40 and in the best shape of my life

    @uzezi Sounds good
  4. M

    Almost 40 and in the best shape of my life

    @uzezi Op says literally nothing about diet in her post. You're only kidding yourself. You're unaware that exercise can accelerate fat loss and make people feel better?
  5. M

    Almost 40 and in the best shape of my life

    @uzezi Probably because she is talking about how her exercise has helped her. So ya, obviously diet is important. But if it's controlled for and the difference is her activity, then you'd be wrong. But you're mostly getting the down votes for being a Debbie Downer
  6. M

    Almost 40 and in the best shape of my life

    @uzezi And water is wet. Some things you don't need to say.
  7. M

    Almost 40 and in the best shape of my life

    @lynnmarie143 Is pilates resistance exercise? Nicely done on your progress!
  8. M

    Almost 40 and in the best shape of my life

    @jacusmc18 💯
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