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@alexcg I love deadlifts, even though I suck at them! I have farmers walks added in right now. Not sure I could do even more deadlifts though hahaha.

@alexhunting Yikes those are some nasty injuries! I have a super bad shoulder impingement that 6 months of physio barely touched a hair on. Still doing my prehab work that they gave me though, but I make one wrong move during an upper body movement and I have neck/upper back problems for days...

@alexhunting Yikes those are some nasty injuries! I have a super bad shoulder impingement that 6 months of physio barely touched a hair on. Still doing my prehab work that they gave me though, but I make one wrong move during an upper body movement and I have neck/upper back problems for days...

@alexhunting Hahaha, I hate sumo too so I subbed in rack pulls to help with my lockout. That's a lot of really epic prehab work, good for you. I wish I had done that a long time ago, maybe my shoulder wouldn't be in the condition its in now!

@dawn16 Yeah I'm going to start adding in a lot more glute and hammie work I think. My form is fine. I've had 4 trainers check just to be on the safe side (I go to a uni gym, they all have B.Kin). It's actually even improved since then haha. Gotcha, thats a good way to split it up. Thanks!

@dawn16 Around my knees tends to get sticky. It's the same with squats too (although my squat is higher than my DL currently). I have a very weak upper back too which I'm trying to work on with all the front squats and rack pulls. Do you just copy the accessories you do for both upper body and...

@frankiebee I can’t keep my back flat enough to do them with anything heavier unfortunately. I’ll just stick with other hamstring exercises!

@frankiebee Me and good mornings do not get along quite yet. My upper back and back as a whole are too weak to do anything more than the bar, and then I don’t feel anything in my hamstrings 😞 I’ve just been doing GHR and lying leg curls

Hey ladies! I'm currently running nSuns (6 day DL) and even though I've looked through the accessory threads and the Hypertrophy Hub it seems as though most people commenting on the thread are male and want to do a ridiculous amount of volume on their chest and biceps. I want a nice chest and...