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  1. Q

    Will I always be absolutely destroyed after a workout until I’m out of the obese category?

    @thornbearer Someone actually posted a very similar issue on this subreddit just last week. Here's what I told her: "For me, if I get really sore from a workout the most important thing is to find the gentlest way to take my body through the same range of motion I did to make myself sore. A...
  2. Q

    teen girl intimidated by mostly-male strength training class

    @jrsinct Reading your description of the situation I thought, "That sounds great. No expectations to live up to. Everything she does will be impressive." If they are thinking much about you (which as others have said, they likely aren't), they probably think you're kind of badass for being in...
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