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@amn Makes sense. Thanks!

@itrm I’m 5’10” and 203lb

@jely That’s precisely the idea - I don’t mind if I eventually fall short, but want to keep them as stretch goals. I now follow the upper-lower split with a cardio+core day in between as well as a rest day (day-wise: upper, lower, cardio, upper, lower, cardio, rest). Of course, life does come...

@hunter101 I can’t exactly recall why. Probably was attempting to “protect” my wrists since I was into some sports at the time (stupid me!). Also, it’s damn hard.. 😃

@hunter101 Thanks for the detailed response! None of these are set in stone and will probably adjust them along the way. But pull up is something I really want to get right.. I’ve always avoided it, even in my fitter 20s.

@itrm I think you might be right on the chances of getting injured, esp with running thrown into the mix. I used to get terrible shin splints earlier, which has subsided now probably because of strength training & losing some weight. But that is something I’m always worried about while running...

@josipa Thanks! That seems like the general consensus here. What do you reckon could be a more realistic one?

Around April this year, I (34M) got back into the gym after being severely overweight for a long time. Have lost around 35lb so far, and somewhere down the line got into a little bit of running (like once or twice a week for 3-4 miles; ran 10k twice). Right now, I feel the strong and agile...