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    Experienced lifters, how much do you b/s/d? Either 1 RM or typical training weights

    @frbrian I'm 32, 5' 8", 145lbs (65kg) and have been lifting for roughly 2-3 years although only consistently this year; I changed to a 4 day split end of July & reintroduced deadlifts which I've been avoiding. My lifts: Squat: 225lb/102.5kg Deadlift: 198lb/90kg Bench: 88lb/40kg I used...
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