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  1. K

    Mark Rippetoe's chin-up protocol for fixing Golfers Elbow

    @sannya Appreciate the response brother. I tried all of the well-known protocols (especially flex bar) and didn’t have much success with them. Who knows though!
  2. K

    Mark Rippetoe's chin-up protocol for fixing Golfers Elbow

    @sannya I had it for 2 years.... The thing that works is rest dude... and even after that, you need to train knowing you have had a chronic issue, and manage volume appropriately for your body. Rest.
  3. K

    "If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts." How true is this?

    @zondaar39 The person stating this probably isn’t performing planks properly 😂
  4. K

    6 Month Handstand Progress: What It Really Takes & 3 Biggest Lessons

    @jesiah How do you know when you should start working on freestanding? I never have trained handstands but am trying to start implementing it and have a decent base strength. Should I work on floating off of the wall for a while to get balancing down?
  5. K

    How to improve shoulder and rotator cuff conditioning (e.g. Cuban rotations)

    @bibbigo Damn, I’ll paste it here. I perform this on off days before stretching. Just one set of each. Should I perform a couple of sets of each? Couple minutes of one of GMBs animal patterns for general warm up. Floor Angels: 10 Scap Push Up: 10 YTWL: 10 each, rest in between 10 Scap pull...
  6. K

    How to improve shoulder and rotator cuff conditioning (e.g. Cuban rotations)

    @bibbigo I made a post about this a day or two ago. Could you check it out? I just started trying to make things like this a routine, something I’m trying to address in 2019, as well as stretching regularly. I don’t worry too much about isolated internal rotation exercises as I feel they get...
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