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Which way should I workout?
@moonmagik1 It’s depends on how you perform it and what you are going for. A circuit can be very effective if you are using different muscles. In the second option you would rest between each set of an exercise. In first option your “rest” time is while you are completing the other exercises in... -
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Gym guy (60s) yells at me (27 F) in gym
@nickblack That’s shitty :/ I get asking to work in if someone is taking that long between sets, but not if there are open machines and certainly not just belligerently yelling. I would report that -
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What should I wear to the gym as a overweight man 5’9 270
@e%CA%8Da%CA%80t%C9%A8%D5%BC Hey friend, I would get a pair of comfortable athletic shoes for the gym. There are specialized shoes for different things (lifting, running, etc) but I have been going to the gym regularly for over a decade and have always just done regular running sneakers. For...