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  1. N

    Is 3 hours in the gym too much?

    @asdtmr12 It's unnecessary. Unless it's something you enjoy doing and you're recovering fine I'd cut the volume a bit.
  2. N

    Lateral Raises at the end of every workout

    @patdude832 I think it's a fine idea. As long as you're talking like 1-3 sets. Anything more every day may be a bit much
  3. N

    When working out 3 times a week what is the best number of exercises per each day? 6? 8? 10?

    @bingsta I'd say anywhere between 4-8.
  4. N

    Top 10 exercises

    @victorcourville Squats DB RDL Inc DB Bench Pull Ups Chest Supported Row Cable Lateral Raise Cable Curls Overhead Cable Tricep Extension Leg Press Close Grip Bench Press
  5. N

    Whats your normal rep drop off between sets? Does it change for each exercise? Interested to hear if this varies for different people

    @lovely_krystal86 0-2 usually
  6. N

    Significant muscle loss after implementing low impact cardio

    @basabeo Eat more.
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