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@cdlara381 People drink or do not drink in all kinds of ways and for all kinds of reasons. I do not not drink, but I do not drink very often now. Drinking can be a social thing to do and I tend to not be a really social guy at this point in my life. If you drink to the point that you are...

@cdlara381 Nearly all whole plant foods are over 7% protein. If you're eating enough food to stay alive and are able to get out of bed and live your life you are getting enough protein. Add a block of tofu, some rice & beans, maybe a peanut butter & jelly sandwich to your daily diet ensures...

@cdlara381 I have not read those studies so I cannot speak to them. What I think is our bodies will not use more protein than 6-7% of the calories we eat, so why try to force something that is never going to happen? Something I know about muscles is they are made primarily out of fast and slow...

@cdlara381 As a vegan for over 30 years (who has been more fit, less fit, more muscly, less muscly, weighed more, weighed less in 30+ years) the only protein supplements I knowingly eat are cliff bars some days - 7 to 10 grams of protein per bar. I am 55 years old, in good health, do not take...

@fineandfaith Our gut gas comes from bacteria inside us fermenting complex sugars we do not have the enzymes to digest. These bacteria make mostly methane (a flammable, odorless gas) than can get mixed with often sulphurous organic compounds to make memorable farts. I will check out the apple...