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  1. W

    2.5 year calisthenics transformation from nothing

    @lamnhi Nice thank you
  2. W

    2.5 year calisthenics transformation from nothing

    @lamnhi What’s your rest times when going to failure
  3. W

    I got 11 pullups in a row when I was aiming for 10!

    @ayopoker I’m currently doing Jeff cavaliers 22 day pullup challenge and it seems to be working
  4. W

    How to begin learning Callisthenics skills? e.g. Frogstand, One Arm Push Up, Front Tucked Lever

    @carina2111 I got the strength to do a frog stand from just pushups and dips it’s not that hard and you can do a oapu from doing pushups well that’s just how I got them moves
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