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  1. E

    Is my workout routine ok, my PT says it is too generic and I should change

    @happyfella0 May be you can do some day just the Calisthenics. May be once in a month to start with. That will help you to try these out
  2. E

    Is my workout routine ok, my PT says it is too generic and I should change

    @happyfella0 You can try to include calisthenics. A few samples might be - Core workouts like, planks, twists, mountain climber etc - Chest workouts like push up variants - Back workout in the form of pull up variants - Butt workouts - Also some HIIT workouts - leg workouts like Split sqats...
  3. E

    Urgently need an exercise that is not push up or abs, leg required

    @marimur Calf raises
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