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@tipsasetra There is an app associated with it that is well worth it IMO. Check out the website and see if it might be your cup of tea: https://stronglifts.com/stronglifts-5x5/ There’s also a pretty active and help sub if you have specific questions.

@tipsasetra I started in a pretty similar place as you and the Stronglifts 5x5 was a perfect starting place for me. Super simple, focuses on the basics of strength and is built to help you show early progress which can be super motivating. Give it a look.